Homage to Moneyball’s Marriage Proposal. Introduction to the exercise “The Moneyball”

Date: 2023-10-06
AO: thefarm
Q: Matthew – Running Man
PAX: Infinity, Gekko (Keith Capp), Firehead, Daaa Auditor (F3 Seattle), Squatter, IKEA FNGs: 1 IKEA
COUNT: 7
WARMUP
Beet pickers
Don quixotes
Micheal Phelps
Itty bitty arm circles
Calf raises
Mosey around the soccer fields

THE THANG
Motivators
High knees to other side of field
SSH
Sprint to other side
Moneyballs (Jack Webb style)
– on one knee, shoulder presses (10 to 5) representing the ask – star jumps (5 to 10) representing the response
Walking lunge to other side
Jack merkins (Jack Webb style)
– plank jacks (5 to 10)
– merkins (10 to 5)
Mosey to other side
Flying squirrels 15
Sprint to other side
10-count Burpees 10
Mosey to other side
Squats 40
Crab walk to other side
Jumping squats 40
Karaoke to other side

MARY
Big boy situps
Flutter kicks
Penguin crunches
X factors

COT
Prodigal son story – who do you relate to? Read the story this week and be a better son/father/brother.