Block movements @ The Patriot

Date: 2023-10-06
AO: thepatriot
Q: CableGuy
PAX: Booking, Defiance, Boardwalk, Legacy, bogey, 2 percent, Big Short, Bone, Spud, Jenner, CHiPs FNGs: None
COUNT: 12
Warmup: SSH, Imperial Walker, Tardy Burpees, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Fellowship Lap
Thang 1: Coupons on the goal line for two rounds of: 5 Man Makers followed by rifle carry to the 25 with escalating exercises at each visit to the 25: 10 Low Rows, 15 Goblet Squats, 20 Shoulder Press, 25 KB Swings, 30 Curls. Farmer’s carry on return trips to the goal line. Lots of traveling back and forth, two rounds = 250 reps.
Thang 2: Mosey to the basketball court for 10 Shoulder Taps / 10 Mountain Climbers x 5 rounds, no break.
Thang 3: Mosey to the Arena with a Bear Crawl segment thrown in for 20 Step Ups / 20 Dips. Mosey back to the field for Mary. Mary: LBC, Toy Soldier
Announcements: Ruck tomorrow, The Grunt 11/11
COT: Our culture has swung to speaking your truth, advocating for yourself. And that’s good. But it also becomes an excuse for popping off, behaving badly, and a slippery slope even to violence. What I’m saying is, brutal honesty at all times and a total lack of self control is not good, totally egotistic and not a hallmark of the High Impact Man. So: be the grownup in the room, and you’re generally going to be able hold your head high as a leader. 15 Goblet Squats
20 Shoulder Press
25 Kettle Bell Swings
30 Curls
 Farmer’s Carry back
125 total reps