Musical DORA: The 80s

Date: 2023-10-05
AO: thehighlands
Q: citrus
PAX: Hard Knox, Katniss, Jag, Traveler, Animal, Iron Eagle, Animal, Iron Eagle FNGs: 2 Animal, Iron Eagle
COUNT: 7
80s music themed workout, made awkward by the fact that 2 PAX weren’t alive during the 80s. Hopefully they learned something from their elders.

WARMUP:
Into The Groove (Madonna) – SSH, WMH, IW, michael phelps

THE THANG:
Musical DORA: Split into two teams, with one team performing the exercise and the other the movement. Flapjack when team 2 got back from the movement. Continue for the duration of the song. PAX chose from a pile of cones for the exercise to perform, and from another pile for the movement.

Too Shy (Kajagoogoo) – Bonnie blairs and bear crawl
Things Can Only Get Better (Howard Jones) – Monkey humpers and walking lunges Take on Me (a-ha) – Merkins and jogging
Everybody Wants to Rule the World (Tears for Fears) – Burpees and walking lunges I Can’t Wait (Nu Shooz) – Lunges and jogging
Dance Hall Days (Wang Chung) – Squats and bear crawls
Don’t You Forget About Me (Simple Minds) – Shoulder taps and jogging

MARY:
Save a Prayer (Duran Duran) – flutter kicks, toy soldiers, and nolan ryan

ANNOUNCEMENTS: Oops. We had a lot of naming to do.

COT: Recognize when stress in one part of your life impacts the other. It’s normal – but own it.