The Helmsworth

Date: 2023-10-04
AO: potomac-rising
Q: FIFA
PAX: Baguette, Andrew Churchill, Deagle, Dungeon Master (Amon), Horshack, John Kluge, Mumford, Greenspan FNGs: None
COUNT: 10
WARMUP:
15 side straddle hops IC
2 burpees on Q
10 high knees IC
2 burpees on Q
5 mountain climbers IC
3 merkins IC
5 mountain climbers IC
3 merkins IC
10 shoulder taps IC in
10 windmills IC
10 Cherry pickers IC
6 Willie Mays Hays

THE THANG:
5X the following:

10 curls on Q
10 overhead press on Q
6 skull crushers on Q
10 squats on Q
10 bent over rows on Q
10 rainbows IC
Mosey black top

MARY:
12 LBCs IC
8 flutters low and fast IC
8 flutters high and slow IC
12 Freddie mercury’s IC
12 big boy sit ups
12 x-factors
12 reverse crunches
12 leg lift Rosalitas
12 scissors

ANNOUNCEMENTS:
Watch party at horshacks for invigorate live

Looking to secure final white water rafting ticket

Edge of Reason official AO launch this Saturday

Whitman workout Sat 10/14 for Princeton’s 50th reunion

COT:
Thought about starting for a while but never did anything about it. Baguette took the bull. Super thankful for him and his efforts and now here we are! Point is sometimes all it takes is a nudge and there truly is no better than now. Start the project, read the book, call your buddy, join a workout group!