Old School Fellowship Workout

Date: 2023-10-04
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Gherkin, vplaxico, Trifecta, Mr Haand, SPINAL TAP, Attache’, sticks, Disco, Classified FNGs: None
COUNT: 11
WARMUP: Up/Down Dog series, hillbilly, imperial walker, ssh, prisoner squats THE THANG: 1 min block exercise / fellowship lap
MARY: 1 min core exercise / fellowship lap
(2.4 miles total)
ANNOUNCEMENTS: Dad’s Camp
COT: I’ll be away for a few weeks and got to thinking how important F3 is to me. But would I make it back if I got sick, or hurt, or just out of shape and lazy? I hope not to find out, but if you don’t see me for a while, please look me up and give me a kick. I’ll do the same for you.