pigskin practice

Date: 2023-10-03
AO: atlantis
Q: Hammerhead
PAX: True North, Deflator
FNGs: None
COUNT: 3
Warmup Circle
Stretchies
SSHs (Straight up, X country style)
Wille Mays Hayes
Snow boarders
Windmills
Knees to chest holds
Hillbilly Walkers
Down dog

ABS
Up and down Planks
Plank Jacks
Crogs
Plank hip dips
Mt climbers
Knee tappers
(Repeat)

LEGS
Forward lunge
Copperhead squats
Reverse lunge
Prisoner Get ups

Football field drills
1. PUNT COVERAGE
(1 PAX point returns, 1 PAX Punts, rest of pace on coverage team Backpedal block then release, cover punt)

2. PICK SIX Pursuit
(1 PAX as QB, 1 PAX as WR. 1 PAX as DB)
Then rotate the PAX

3. Man on Man Coverage
(1 PAX as QB, 1 PAX as WR. 1 PAX as DB)
Then rotate the PAX

MARY
Dirty Dogs n Donkey Kicks

Circle of Trust

Don’t assume anything.
Hope springs eternal in the human breast: Man never is, but always to be blest. The soul, uneasy and confined from home, Rests and expatiates in a life to come.” – Alexander pope
Remember, Red, hope is a good thing, maybe the best of things, and no good thing ever dies. Shawnshank redemption Hope spontaneously generates from the human psyche and soul
Hope is the fuel of courage, resiliency and compassionl