Perseverance

Date: 2023-10-03
AO: thegeneral
Q: 2 percent
PAX: Hard Knox, Lazlo, Major Payne, citrus, Shocker, Babel, Spud, bogey, The Lawn, Isotope (DRPAX-Denver), Kvetch FNGs: None
COUNT: 12
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG:
1. 100 Gas Pumpers (in cadence? Yup, my bad. That hurt.)
2. 50 SSH
3. 400-meter run
4. 25 Hello Dollies
5. 25 Burpees
6. 50 SSH
7. 400-meter run
8. 25 Hand Release Merkins
9. 25 V-Ups
10. 50 SSH
11. 400-meter run
12. 25 Leg Raises
13. 25 Jungle Boi Squats
14. 50 SSH
15. 400-meter run

MARY: Nolan Ryans

ANNOUNCEMENTS: Dad’s Camp, Manassas Ruck, The Grunt 11/11

COT: Perseverance. We did waaaay too many gas pumpers this morning. That was 98% my fault. I am proud of this group and their ability to persevere