Ramblers, Rash and Run

Date: 2023-10-02
AO: acropolis
Q: Monk
PAX: Hightower, Obadiah, Rambler, Doodles
FNGs: None
COUNT: 5
WARMUP: cotton, pickers, ImperialWalkers, hillbillies, monkey, humpers, down dogs, world’s greatest stretch, Fellowship lap
THE THANG: The Cooper: 1/2 lap around track. 10 burpees, 10 Squats, then 10 Merkins. ½ Lap around track. Then 9,9, 9 of same. MARY: ring of fire with 10 Merkens / PAX. Tunnel of love.
ANNOUNCEMENTS: dad’s camp, some others I forgot
COT: acts of kindness not only benefit the other but also build in you a robust spiritual life