Date: 2023-09-30
AO: sparta
Q: Nano
PAX: Doodles, Ashe, Monk, Monte Karlo, K-Pop, Peanuts, Roadhouse, 5Grand FNGs: None
COUNT: 9
WARMUP:
-SSH, Shuffle left to 20, and back
– Wiley Mayes Hayes, Frankenstein to 20 , backwards jog back – Arm Circles, Mario hop to 20 and run backwards
– butt kickers to 20 and back
THE THANG: 5 rounds, when first is done all run to 50 yard line, jog back. – [ ] 10 star squat jumps
– [ ] 10 push-up/sit-up
– [ ] 10 Superman
– [ ] Sprint to 10 yrd and back
Starting over for 5 more rounds
– [ ] 10 Reversees
– [ ] 20 Bonnie Blair single count
– [ ] 10 jump twists, back to forward is 1
– [ ] 10 yd bear crawl, jog back
First to finish yells and all run to 50.
MARY: yes!
ANNOUNCEMENTS: Dad’s camp and The Grunt!
COT: “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn’t a calamity to die with dreams unfulfilled, but it is a calamity not to dream… It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is sin.” – Benjamin Mays
F3 The Capital 