The JG

Date: 2023-09-30
AO: thesandlot
Q: CableGuy
PAX: Legacy, Boardwalk, Spud
FNGs: None
COUNT: 4
Warmup: SSH, Imp Walker, Hillbilly, Arm Circles, WM Hayes, Cherry Picker
Thang: Run three minutes, stop and execute 20 squats, 5 burpees and 20 merkins, x10 rounds. We covered 3+ miles in about 47 minutes. Announcements: Dad’s Camp, The Grunt
COT: Thankful for your motivation. YHC was ready to pack it in after IPC4 yesterday and @Legacy motivated me out this morning. Have a great day!