IPC Week 3: Cindy 500

Date: 2023-09-22
AO: thepatriot
Q: My Space
PAX: 2 percent, 3 mile, Big Short, bogey, Booking, CableGuy, citrus, Defiance, Ice Tea, Lazlo, Legacy, Major Payne, My Space, Shake ‘N’ Bake, Strange Brew, Feel free to tag folks. A week has gone by (oops). FNGs: None
COUNT: 20
WARMUP: quick warmup of the regular
THE THANG: Week 3 goes like this. Start each round with 10-15-20-25-30 reps of the following exercises then 400 M run Round 1- merkins and thrusters
Round 2 – thrusters and v ups
Round 3 – v ups and jungle boys
Round 4 – jungle boys and blockies
Round 5 – blockies and merkins
MARY: HA!
ANNOUNCEMENTS: Dad Camp, The Grunt, 5ks
COT: flip the narrative to gratitude in challenging situations. Instead of saying “I have to do this workout, or I just need to get thru this hard week at work” think/say, “I get to do this workout with my pax and the opportunity to push myself.” Studies show that a gratitude my set in challenging situations makes you more efficient, level headed and more supportive of your peers. So be thankful for these challenging workouts and pick up the 6!!!