Date: 2023-09-26
AO: delphi
Q: Nano
PAX: Peanuts, Hightower, Rambler, K-Pop, Crop Duster, Blue Steel, Rocket, Battleship, Doodles, Dan FNGs: 1 Dan
COUNT: 11
WARMUP: SSH, merkins, arm circles, air squats, imperial walkers, hillbillies, and 30 burpees (thanks Blue Steel)
THE THANG: This was a Q by committee, the first round half the PAX got to select an exercise using the correct wording (1.Next exercise…, 2.Starting Position Move, 3.In cadence, 4 Exercise, 1,2,3…)
After a short run and an unfortunate ankle injury, we lined up on the end line and had the 4 parts of leading the exercise split up so 4 PAX would call it moving down the line. Any mistakes led to a burpee penalty. We made our way down the line to the end.
Part 3:
1. 10 yd bear crawl, 10 yd sprint to end of field.
2. 10 yd forward crab walk, 10 yd bear crawl, to end of field.
MARY: LBCs, flutters, and others
ANNOUNCEMENTS: Dad’s camp!
COT:
F3 The Capital 