Up the elevator to never come back diwn

Date: 2023-09-25
AO: acropolis
Q: Doodles
PAX: Hightower, Peanuts, Walk-on, Obadiah
FNGs: None
COUNT: 5
WARMUP: side straddle hops, imperial walker, hillbillies, Willie Mays, stretching, lunges, down, dog, worlds greatest stretch.
THE THANG: Ricky Bobby, around the track and around the school grounds. Stopping every few hundred yards to go up the elevator doing the following exercises: 5 burpees
10 merkins
15 jungle boys
20 heals to heaven
25 superman’s
30 SSHs
Didn’t make it far down the elevator as time expired.
MARY: LBC’s, pickle pointers, V ups, flutter kicks, American Hammers
ANNOUNCEMENTS: nanos 5k run for Knights of Columbus, dads camp, Rambler’s walk through Fairfax County to raise money for his new hot tub in December, last week of ironpax.
COT: Ronald Acuña, Jr. set record for 40-60 club and maybe 40–70 club this year in baseball. Blew out his knee in 2021. Came back from reconstructive knee surgery to do his feet. Never thought he would play at the same level. Lesson here is going through adversity makes accomplishments sweeter.