Date: 2023-09-25
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Classified, Disco, Fish Fry, Magoo, Mr Haand, Purple Rain, Trifecta, vplaxico, Attache’, Kodiak FNGs: None
COUNT: 12
Warm Up
Willie Mays Hays, Michael Phelps
Cherry Pickers, Imperial Walkers
Side Straddle Hop, worlds greatest stretch, Cobra Kai
Fellowship lap
The Thang
Partner Up
1 HIM traverses across field and back while other exercises
When a team finishes, they pick up the 6 and join another team until they finish. Continue until all teams have finished.
Set 1
Run
50 Double Merkin Burpees
Set 2
Backwards run
100 Bobby Hurleys
Set 3
Walking Lunges to mid field
150 Hand Release Merkins
Set 4
Bear crawl to midfield
200 LBCs
Set 5
Long jump to midfield
250 Dips
Set 6
Run
300 Freddy Mercuries (75 in cadence)
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 