Chutes (Shoots!) and Ladders

Date: 2023-09-25
AO: thepatriot
Q: My Space
PAX: Big Short, CableGuy, citrus, Defiance, Flipper, Ice Tea, Lazlo, Legacy, My Space, Shake ‘N’ Bake, Strange Brew, Sunshine, Wedding Singer, Missing some folks — Monday brain fog FNGs: None
COUNT: 19
WARMUP: SSH, little bitty arm-circles (front and back), hillbilly’s, root vegetable extractor, WMHs, D Dogs, cobra Kai, greatest stretch in the world, fellowship lap
THE THANG: the pax did 4 exercises for total of 100 reps and then ran goal line to goal line (and back). The pax then did 3 exercises for 90 reps and ran to the opposing 10 yard line and back. The pax then did 4 exercises for 80 reps and ran to the opposing 20 yard line and back. This cycle continued all the way down the ladder and was finished with murder bunnies and blockies. MARY: Wedding Singer lead us in Monday stretching
ANNOUNCEMENTS: skipped
COT: Last Friday we talked about flipping the narrative and instead of saying “I have to do this workout, or meeting or tough week” say, “I get to do these challenging things” and have gratitude for the situation. Which leads to today’s “embrace the suck.” Own the difficult situation — workout, meeting, challenging family dynamics, etc. By owning it, you demystify it and take control of the situation and can help pick up the six.