Bootcamp

Date: 2023-09-25
AO: theaerie
Q: Chasqui
PAX: Stewie, Chasqui
FNGs: None
COUNT: 2
Warm up:
3 loops
20 side straddle hops
10 leg kicks L/R
10 bat wings
10 Michael Phelps

The Thang:
Round 1:
30 Curls
25 Thrusters
15/15 L/R rows
15 Squats w/coupon
15 Kettlebell swings
6 Walk downs w/Merkins w/ shoulder taps
3 loops

Round 2:
WW3 sit up w/coupon
20 mountain climbers
15 American hammers w/coupon
15 V-ups
15 side plank both sidep
15 squat press w/coupon
3 loops

Round 3:
20 calves raises
20 Step up with coupon
Rifle Carry up/down steps
Suit case carry

Round 4:
Pax mix stretches

COT: What are you pursuing? Keep at it with dedication and commitment to overcome the struggle and sacrifices.

ANNOUNCEMENTS: Battlefield ruck coming up around the corner. Let’s see the HC’s