Alarm Inspired

Date: 2023-09-25
AO: thefarm
Q: Squatter
PAX: Infinity, Lumbergh, Firehead, Matthew – Running Man, Chile, Sparky, The Auditor (visiting from Seattle) FNGs: None
COUNT: 8
WARMUP:
– Arm circles
– Beet Pickers
– Don Quixotes
– Downward dog to cobra kai

THE THANG:
Stations – 60 seconds per station, 15 second rest/transition Set 1 x2:
Station 1 – Coupon Curls
Station 2 – Bonnie Blairs
Station 3 – Fox Holes (alternate WWI and Merkins)
Station 4 – SSHs
Station 5 – JLos

Set 2 x2:
Station 1 – Bent Over Rows (coupon)
Station 2 – Squats
Station 3 – LBCs
Station 4 – Power Jumps
Station 5 – Mountain Climbers

MARY:
– Flutter Kicks IC
– Rosalitas
– Penguin Crunches
– Big Boi Situps

ANNOUNCEMENTS:
Dad’s Camp, see previous post!

COT:
In our darkest moments, it’s important to remember that even though we may feel like the sky is completely covered by dark clouds, the Sun hasn’t gone anywhere and is still shining behind. The clouds will eventually pass. Shared a poem by Lin Manuel Miranda, from the book “Gmorning, Gnight!”:

Gmorning.
This feeling will pass.
This workload will pass.
These people will pass.
But look at you, with the gift of memory.
You can time travel to the good stuff just by closing your eyes & breathing. Then come right back to now, eyes up for the good stuff ahead. You magic thing.

Gnight.
This moment will pass.
This fatigue will pass.
Tonight will pass.
But look at you, with the gift of imagination.
You can teleport to where you’re happiest just by closing your eyes and breathing. Then come right back to now, check in with the present.
You magic thing, you.