Soggy Saturday

Date: 2023-09-23
AO: olympus
Q: Doodles , Hightower
PAX: Peanuts, Dr J
FNGs: None
COUNT: 4
WARMUP: SSH, moseyed to front entrance to pick up stragglers then Michael, Phelps, down, dog, worlds, greatest stretch, cobra Kia THE THANG:
Circuit with medicine balls- ball slams, burpees, curls, wall toy soldiers. Did 2 rounds de then. Pax called out exercise and then sprinted to basketball goal and back. Then played cricket style kickball.

MARY:
ANNOUNCEMENTS: dads camp, 5k next Saturday- I Springfield, Knights of Columbus
COT: Tom Brady was 3rd on depth chart his junior year and only got 2 reps per practice with the first team. He turned those 2rep into a Hall of Fame career. What opportunities are around you can take more advantage of? Consider exercising your leadership skills by signing up to Q.