Bear Crawls and More

Date: 2023-08-31
AO: edge_of_reason
Q: Forest
PAX: Lindy
FNGs: None
COUNT: 2

Warm-o-rama:
SSH x25
Swing Billie’s x15
Batwings x10
Grass grabbers/cotten pickers x15
Mt climbers x30
Hairy Rockettes x15
Plank jacks x30
Windmills x10

The Thang:
10 burpees
1 min ppc
Bear crawl across the court, crawl bear bacl

10 merkins
25 step ups each leg
Crab walk there and back again

30 shoulder taps
25 high knees
Lt Dan’s there and back

10 burpees
1 min ppc
Bear crawl across the court, crawl bear back

Mary:
All x15
Freddie mercs
Flutters
Hello dollies

Recover recover

TAPs:
Lindy’s travels and communication, Forest job stuff