Stations

Date: 2023-09-20
AO: thefarm
Q: Matthew – Running Man
PAX: Squatter, Infinity, Kaboom, Van Gogh (visiting from North Carolina) FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Don quixote
Calf raises
Itty bitty arm circles
Run around soccer fields

THE THANG:
Stations, switch every 60 seconds:
Weighted ball toss
Wheelbarrow carry
Thrusters
Bicep curls
Bonnie Blairs
Goblet squats
Murder bunnies
Crunchy frogs
Burpees

MARY:
American hammers
Flutter kicks
Penguin crunches

ANNOUNCEMENTS:
Kaboom leads Friday, squatter room lead on Monday

COT:
>From the book Dark night of the soul

His discussion of the “dark night of the spirit,” which considers afflictions and pain suffered by the soul, is followed by an extended explanation of divine love and the soul’s exultant union with God.

Going through the hard times strengthens us.