Date: 2023-09-20
AO: thepatriot
Q: Ice Tea
PAX: Defiance, Coconuts, CableGuy, Overthrow, Spud, Roadkill, My Space, Bone, Big Short, Booking, Shake ‘N’ Bake, Fredo, Hobbyhorse, Wedding Singer, @Popeye FNGs: None
COUNT: 16
WARMUP:
SSH, Imperial Walkers, Hill Billies, Itty Bitties, Windmills, WMHs, Downward Dogs, Cobra Kai
THE THANG:
We performed a series of exercises in specific sequence across various elements in and around The Patriot. If a PAX yells “Leeroy Jenkins”, then everyone must stop and follow the same sequence in reverse until we all reach the beginning. Then we repeat and keep going until the next yell. Each PAX can yell Leeroy Jenkins only once. Q get the last Leeroy.
Field: Shoulder taps & WWII
Visitor Bleachers: Dips & Step-ups
Home Bleachers: Serpentine Stadium Steps
Teacher Parking Lot: Lurpees
MARY:
Toy Soldiers
ANNOUNCEMENTS:
Welcome Popeye from Philly F3 who has relocated to the area; ISO one more person for Corn Hole Tourney; Dad’s Camp coming up; Arrive early for IPC on Friday, watch the video, bring a coupon and gloves
COT:
Pick up the 6. There have been 23 natural disasters in the US so far this year, each totaling over $1 billion in damages. Globally, more quakes and flooding. Keep those affected people in your thoughts and prayers. Consider donating time and/or resources to help.
F3 The Capital 