Date: 2023-09-21
AO: atlantis
Q: Obadiah
PAX: Deflator, Infinity, Hammerhead, True North
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, WMH
THE THANG:
IPC Week 3
Five Rounds with a 400m run after each.
10 merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
Pattern continues 4 more rounds with v-ups, jungle boy squats, blockies
The beat down took us to the 6:50 mark. A solid 45 min slog. MARY: nope
ANNOUNCEMENTS: dads camp
COT: nope, go move the car before the police do it for you. Nothing is going to be harder today than that work out.
F3 The Capital 