The BDE sMile

Date: 2023-09-15
AO: thepatriot
Q: bogey
PAX: 2 percent, Anchorman, Big Short, Booking, CableGuy, Defiance, Elvis, Ice Tea, Kodiak, Lazlo, Legacy, Major Payne, My Space, Roadkill, Short Rib, sticks, Sunshine, Trifecta, Spud, Gator, Invictus, None FNGs: 1 None
COUNT: 22
WARMUP: None

THE THANG:
AMRAP
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins

Repeat until 45 minute timer expires

MARY: None

ANNOUNCEMENTS: Dad’s camp

COT: IPC is designed to push PAX into discomfort, not injury.