IPC-2

Date: 2023-09-15
AO: theaerie
Q: Stewie
PAX: Chasqui, Lonestar, Rocketman, Baller, Spike, Walkie Talkie FNGs: None
COUNT: 7
WARMUP:

SSH
Batwings
Cherry pickers
Mountainclimbers
Imperial Walkers
Windmills

THE THANG:

The Thang

The workout begins when the timer starts
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin Repeat until time is called.

MARY: nope
ANNOUNCEMENTS:

1. 3rd Annual Cornhole Tournament, Saturday, Sep 23 · 16:00–18:00 2. 5k at Burke Lake, Saturday, Sep 30 · 09:00–12:00
3. F3 – Fall 2023 Dad’s Camp, Friday, Oct 13 at 17:00 –Sunday, Oct 15 at 11:00 4. Pop up BD at Long Park.
5. Battlefield ruck what Saturday???

COT:
Q source
Prayers