Human Timer

Date: 2023-09-15
AO: thefarm
Q: Moneyball
PAX: Infinity, Squatter, Firehead, Kaboom, Matthew – Running Man, Joystick (DR) FNGs: None
COUNT: 7
WARMUP:
SSH, beet picker, Willie Mays Hays, imperial walker, hillbilly, arm circles, down dog, Cobra Kai, mosey lap

THE THANG:
Rotations of six exercises, done until the PAX completes the denoted number, then rotate so all PAX do all exercises.

Rotation 1:
-burpees (10)
-squat
-Freddie Mercury
-plank jacks
-dips
-coupon curls

Rotation 2:
-step-ups (15 each leg)
-lunge
-American hammer
-WWI
-Merkin
-coupon shoulder press

Rotation 3:
-calf raises (30)
-dirty dog
-plank
-donkey kick
-typewriter Merkin
-coupon swing

MARY:
LBC, flutter kick, alphabet

ANNOUNCEMENTS: Firehead has Q on Monday, Kaboom has VQ on Friday

COT: Had a flight cancelled over the weekend and had to wait on stand-by. My friend and I managed to get the last two tickets, but it gave me a chance to reflect on the fact that people are in this situation for almost every flight. Takeaways are to be grateful for the things we have because others may be more than happy to for even the little things we take for granted, and to use those things we have to help better the lives of others.