Heavy Lift

Date: 2023-09-15
AO: horizon-ao
Q: Magoo
PAX: Lucius, Mr Haand, Disco, Old Bay, 3 mile, Hobbyhorse, Attache’ FNGs: None
COUNT: 8
WARMUP: lunge twist, Greek gods, caterpillars
THE THANG: Carry sandbag or other weight through dark woods, finish with callisthenic, lather, rinse, repeat. MARY: see above.
ANNOUNCEMENTS: Coffeteria.
COT: