Date: 2023-09-14
AO: edge_of_reason
Q: Quip
PAX: Daniel Nichols, Robert Pritchett
FNGs: None
COUNT: 3
Weather: 66° and pleasant
Warmarama
25cc Im walkers
20cc ssh
15cc mt climbers
10cc hairy rockettes
5cc bend and reaches
The thang:
At each landing 10 squats oyo
Merkins up the stairs (merkin each step)
At each landing 10 squats oyo
Merkins down the stairs
Repeat with burpees at landings and calf raises each steep
Bear crawls/crabwalks/karaoke 0/10/20/30yd lines and sprint back
Bonus field run endzone to endzone
Mary:
20cc Freddy Mercury
15cc am hams
10cc leg lifts
5cc LBCs
Taps/COT:
bros and beers tomorrow at 7p (DM me for details if you’re interested) Hard launch of the AO Oct 7th 0615-0700
People suffering from the disasters in Morocco and Libya
Quip getting settled back in after vacation
F3 The Capital 