Not afraid of the dark

Date: 2023-09-14
AO: olympus
Q: Doodles
PAX: Crop Duster, Ashe, Hightower, Battleship, Peanuts, Popeyes, Monk, DR Airhead FNGs: None
COUNT: 9
WARMUP: leg heavy stretching
THE THANG:
IronPax Week2!!
– Run 400 m
– 5 BDE burpees
-run 400 meters
– 5 BDE merkins
Rinse and repeat, alternating burpees and merkins.
-AMRAP, keep track of meters ran for 45 minutes
MARY: none
ANNOUNCEMENTS: Dad’s Camp, Nano’s 5k in Springfield,
COT: Sign-up to Q – Free to lead.