Kickstarter

Date: 2023-09-13
AO: theaerie
Q: Chasqui
PAX: Stewie
FNGs: None
COUNT: 2
Warm ups:
Side straddle hops
Michael Phelps
Bat wings
Imperial walkers
1 loop

The thang:
10/15/20
squats w/coupon
merkins
burpees
1/2 loop

10/15/20
Thrusters
rows
curls
+ Plank hold w/shoulder taps
-Motivators
-1/2 loop

PAX mix
Skull crushers
Kettlebell swings

cool down: mix stretches

Announcements: Upcoming Capital Region events:
– 3rd Annual Cornhole Tournament, Saturday, Sep 23 · 16:00–18:00 – 5k at Burke Lake, Saturday, Sep 30 · 09:00–12:00
– F3 – Fall 2023 Dad’s Camp, Friday, Oct 13 at 17:00 –
– Sunday, Oct 15 at 11:00
– Battlefield ruck challenge TBD

COT: keep the 🔥 going!