Date: 2023-09-13
AO: thefarm
Q: Infinity
PAX: Chile, Kaboom, Squatter, Firehead, Matthew – Running Man, Joystick (F3 Orlando) FNGs: None
COUNT: 7
WarmUp: Imperial Walkers, Beet Pickers, Don Quixotes, Willie Mays Hayes, and Grady Corns.
The Thang: Coupon Dora
Divide the PAX up into three teams, each team sharing one coupon. One PAX performs traveling exercise while the other performs the coupon exercise, and then they swap, counting reps cumulatively as follows: Round 1:
– 200 Coupon Chest Press
– 120m Run
Round 2:
– 150 Coupon Shoulder Press
– 120m Run
Round 3:
– 100 Coupon Goblet Squats
– 50m Bear Crawl
Round 4:
– 150 Foot Over Coupon Leg Raises (an abs exercise)
– 50m Walking Lunge
We mixed in some EC exercises of Al Gore, Wall Sit, and Elbow Planks for those who finished first. At the end of it all, we did: – 10 Burpees
Mary: Crunchy Frogs, Penguin Crunches, American Hammers, Anchored Leg Raises, Flutter Kicks, and Big Boi Sit-ups.
Announcements: Moneyball has the Q Friday
CoT: Workouts like this are good practice for training our resilience.
This workout may have been discouraging when you heard the team next to you was ahead of you and/or you realized you are only halfway through and you aren’t sure you can finish. But, we all stuck with it and finished. Resilience is the ability to stick with it despite hardship, discouragement, and setbacks. Recognize it in yourself and others, and cultivate this positive character trait as best you can.
F3 The Capital 