Con-Bear-Or Belt

Date: 2023-09-13
AO: ignite
Q: Lucius
PAX: Kodak, Legacy, Major Payne, meister, Goldfish
FNGs: 1 Goldfish
COUNT: 6
WARMUP:
SSH; Don Quixoties; Cherry Pickers; Downward Dog; Cobra Kai; Child’s Pose; LBACs (fore); LBACs (aft); Moroccan Night Clubs; Ricky Bobby Run

THE THANG:
– Shaking the 8-Count Tree – PAX moved up Little Falls Street, stopping at each tree encountered to perform an ascending ladder of 8-count bodybuilders along the way. 55 8-counts in total.

– Con-Bear-Or Belt – Pax Bear moved along an 80-yard Con-Bear-Or Belt, stopping to perform rest exercises at cones along the way. 3x round via bear crawl. 1x round via walking lunge. Merkins, Squats, Air Press, Overhead Claps to rest.

– Sandbag Relay – PAX partnered up, performing 60-yard sandbag carries while their partners performed rest exercises. Flip-flop. 4x total. Rest exercises included BWS, Alt. Shoulder Taps; LBACs.

MARY:
Sandbag Pass and Burpee combo, ring-of-fire style. 1x clockwise. 1x counterclockwise.

ANNOUNCEMENTS: Dad’s camp; Other AOs nearby.

COT: YHC had a hard time getting excited to lead this morning. Thanks for motivating me. A good reminder that repetition builds healthy habits. Welcome Goldfish.