Another Left Turn

Date: 2023-09-13
AO: apollo
Q: Juneau
PAX: Bluegrass
FNGs: None
COUNT: 2
WARMUP: leg heavy stretching
THE THANG:
IronPax Week2!!
– Run 400 m
– 5 BDE burpees
-run 400 meters
– 5 BDE merkins
Rinse and repeat, alternating burpees and merkins.
-AMRAP, keep track of meters ran for 45 minutes
MARY: none
ANNOUNCEMENTS: Dads Camp
COT: None