Recovery is for the weak

Date: 2023-09-13
AO: atlantis
Q: Obadiah
PAX: Deflator, Hammerhead, True North, Tim Leahy (Forceps), Infinity, Full Nelson FNGs: None
COUNT: 7
WARMUP: SSH, WMH, down dog, WGS
THE THANG:

IPC Week 2 along the waterfront. The Q marked out a 200m out and back along the Anacostia River

400m run
5 BDE burpees
400m run
5 BDE merkins

MARY: none
ANNOUNCEMENTS: none
COT: hardest thing to do today we got out of the way.