Date: 2023-09-12
AO: mountvernon
Q: Winklevoss
PAX: airhead (JEFFCO), Ole Ball Coach, Musk, Bus Stop, Miller Time, Azimuth FNGs: None
COUNT: 7
WARMUP: Nothing unusual, little stretch, little SSH, you know the deal
THE THANG: #ironpax week two graciously accepted by us skinny runners (say it loud and proud). Nothing but 400m laps interspersed with the genius 5 BDE burpees or BDE merkins (alternating each lap) for 45 minutes. The visiting @airhead killed us all by getting at least 3.5 miles but he had to leave early so we’ll never know.
MARY: snuck in some LBCs and protractor on principle even though the clock technically expired.
ANNOUNCEMENTS: 9/11 stair climb was huge success and everyone was impressed with those of us who did it.
COT: Always grateful for visitors, we hoped we showed a good time.
F3 The Capital 