Coupon Dora 54321

Date: 2023-08-29
AO: freestate
Q: CashOnly
PAX: Andrew Churchill, Butter, CashOnly, FIFA, Horshack, Mumford FNGs: None
COUNT: 6
Warm Up
· SSH x 15 IC
· Mountain Climbers x 15 IC
· Plank Jacks x15 IC
· Michael Phelps x 15 IC
· Cherry Pickers x 15 IC
· Windmills x 15 IC
· Arm circles – x 15 IC

The Thang:– Coupon Dora 5-4-3-2-1

Split in two teams – 4 sprints up the Jacob’s hill before taking turns o 500 Chest press
o 400 Upside-down rows
o 300 Jump over
o 200 Curls
o 100 Squats

Mary:
· Flutters x20 IC
· Dying Cockroach x 20 IC
· Plank-o-Rama
· Sizers x20 IC
· Reverse Crunches x 20