Date: 2023-09-06
AO: theaerie
Q: Rocketman
PAX: Rocketman
FNGs: None
COUNT: 1
WARMUP:
SSH, Windmills, high knees, butt kickers.
THE THANG:
AMRAP of:
– Hug Squats: 10 reps
– Hug Carry: 100 Yards
– Hug Romanian Deadlift: 10 Reps
– Pushup with Hands On the Weight: 15 reps
– Stagger-Stance Row: 10 reps
– Hug Carry: 100 Yards
– Half Moon Mobilization: 30 Seconds
6 rounds in!
ANNOUNCEMENTS:
9/11 next week!
COT:
As men, it is easy for us to tackle the physically hard thing. After all, you’re out here this morning! My encouragement for you today is this:
Do the spiritually hard thing. Continue in the grind daily life, discipline your mind as well as your body, and remember that we take nothing with us out of this world.
F3 The Capital 