Date: 2023-09-04
AO: freestate
Q: Horshack
PAX: Mumford, Birdman
FNGs: None
COUNT: 3
WARMUP:
11 trips up the stairs of insanity 47 steps
15 x Cherry Pickers IC
10 x long slow Willie Mays Hays IC
15 x Windmills IC
THE THANG:
11 trips up the stairs of insanity 47 steps (with 30 lbs)
11 trips up the stairs of insanity 47 steps (no weight)
11 trips up the stairs of insanity 47 steps (with 50 lbs for 5 trips)
MARY:
Recline and sweat on our 6s
ANNOUNCEMENTS:
9/11 Stair Climb
COT:
Thank you to Mumford for his Hospitality
F3 The Capital 