Labor Day JG at The Patriot

Date: 2023-09-04
AO: thepatriot
Q: CableGuy
PAX: Strange Brew, Sunshine, Legacy, 2 percent, Defiance, Booking, Wedding Singer, Big Short, Anchorman, Hobby Horse FNGs: 1 Hobby Horse
COUNT: 11
WARMUP: SSH, Arm Circles, Imperial Walker, Cherry Picker, Down Dog, Cobra Kai
THE THANG: The JG: Run three minutes; stop and perform 20 body weight squats, 5 burpees and 20 merkins, x 10 rounds. We ran 3+ miles including a Horizon visit and performed 450 reps. MARY: None
ANNOUNCEMENTS: 9/11 climb with overnight ruck cometh.
COT: Thanks for grinding together. Have a great Labor Day!