Labor Day table for 2

Date: 2023-09-02
AO: thefarm
Q: Sparky
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP: ssh, beet pickers. WMH, heel scoops, arm circles
THE THANG:
Set to soundtrack of songs of labor, work and pay
Knee abductions
Kneeling hip thrusts
Cat cow
Glute March
Summo squats
Merkins
Squat kicks
Bobby Blair’s
Moroccan night clubs
Single leg side to side hops
MARY:
Lbc, Superman, box cutters, wall sit, rosalitas
ANNOUNCEMENTS:

COT:
Define your 3rd F. Is it community service? Bible study? What else can you do to strengthen your faith?