Date: 2023-09-03
AO: olympus
Q: Doodles
PAX: Ashe, Obadiah, Monk, Peanuts, Nano, Popeyes, Rollingstone, Socks, Magic, Dr J FNGs: None
COUNT: 11
WARMUP: SSH, imperial walkers, hillbillies, cherry pickers, down dog, WGS, THE THANG: Partner up and take turns doing the following:
Partner A runs 100 yds while Partner B does exercises and switch until total is met.
50 burpees
100 merkins
200 lunges
200 air squats
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 