Iron Pax Week 0 (IPC-0)

Date: 2023-09-01
AO: theaerie
Q: Stewie
PAX: Chasqui, Brass Monkey
FNGs: None
COUNT: 3
WARMUP:

CLOCK START
(13) REPS EA. (4 CT)
SSH
IW
SHOULDER TAPS
MOUNT CLIMB
PLANK JACKS

THE THANG:

(OYO, COUPONS ON #4, #6,#8)
1. 800M MOSEY
2. 85) HAND RELEASE MERKINS / (8) BURPEES
3. (85) BIG BOYS / (8) BURPEES
4. (85) GOBLET SQUATS / (8) BURPEES
5. (85) DIPS / (8) BURPEES
6. (85) OH PRESS / (8) BURPEES
7. (85) FLUTTER KICKS / (8) BURPEES
8. (85) KBELL SWING/ (8) BURPEES
9. 800M MOSEY

MARY: NOPE
ANNOUNCEMENTS:
9-11 STAIR CLIMB
IPC EVERY FRIDAY IN SEPT
COT: PRAYERS