Jump Rope

Date: 2023-09-01
AO: horizon-ao
Q: Magoo
PAX: Shake ‘N’ Bake, vplaxico, Old Bay, Trifecta, Sunshine, Classified, Attache, @Softserve FNGs: 1 @Softserve
COUNT: 9
WARMUP: WMH, Cherry Picker, Abe Vigoda, SSH
THE THANG: Seat of the pants workout featuring rope jumping, rope slalom, jump rope squats, pistol squats, wall sit bear crawl Ricky Bobby, and a snipe hunt. MARY: Plank saw; bonus round plank saw
ANNOUNCEMENTS: 9/11 Stair Climb – bring headlamp. Steal the Q any Friday in September. COT: Its a beautiful day. Enjoy it while you are alive.