Date: 2023-08-05
AO: thesandlot
Q: Traveler
PAX: citrus, Booking, Lazlo, CableGuy, Maguire, DRPAX HobbyLobby FNGs: None
COUNT: 7
WARMUP: Stretches
THE THANG:
10 minute EMOM:
5 burpees
6 bonnie blairs
7 WWIIs
15 of each (mas o menos)
M erkins
A merican Hammers
R everse crunch (in-and-outs)
R anger Merkins (close grip)
I imperial Squat Walker (1-squat, 2 leg to elbow, 3 squat, 4 leg-to-other elbow) A pollo Ohnos
G orilla Humpers
E escalator (just 1 round)- 10 burpees, 20 merkins, 30 squats, 40 lunge-walks
MARY: Flutter kicks
ANNOUNCEMENTS: They all probably happened by now
COT: After 20 days of marriage, I feel fit to give advice to the group. Complaints are directed at problems (ok). Criticisms are directed at people and less-solution based.
F3 The Capital 