IPC Week 0

Date: 2023-08-30
AO: apollo
Q: Bluegrass
PAX: Obadiah, Monk, MileHigh, Juneau
FNGs: None
COUNT: 5
WARMUP: quick stretch
THE THANG:
Start the timer when the warm-up starts.

Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks

800-meter run

85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings. Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings

800-meter run

MARY: nope
ANNOUNCEMENTS:
Stair climb

COT: Pick up the six boys. Let’s finish this year’s IPC together!