Moist Corners

Date: 2023-08-29
AO: delphi
Q: 2 percent
PAX: (hefe)weizen, Hightower, K-Pop, Walk-on, Chuggz, Glee, Monte Karlo, Flapjack FNGs: None
COUNT: 9
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: 2 rounds of 4 corners w/ coupons. Plus 6-1 Motivators in between to break up the monotony.
2 rounds of 4 corners w/ coupons. Plus 6-1 Motivators in between to break up the monotony. Station 1:
30 Dips, 30 Chest Presses, 30 Calf Raises
6-1 Motivators
Station 2:
20 KB Swings, 20 Curls, 20 Upright Rows
6-1 Motivators
Station 3:
15 Overhead Presses’, 15 Mountain Climber Merkins, 15 Goblet Squats 6-1 Motivators
Station 4:
10 Hand Release Merkins, 10 Atlas Shrugs (IC), 10 Lateral Raises 6-1 Motivators

MARY: Ran out of time.

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck, IPC Week 0 (Olympus – Thursday, Patriot – Friday)

COT: Another racially motivated hate crime occurred over the weekend in Jacksonville, FL. We are regressing as a species. Why does this continue to happen? What are you (we) going to do about it?