Date: 2023-08-29
AO: horizon-ao
Q: 2 percent
PAX: 3 mile, Kodiak, Classified, Undertow, Attache’, Disco, Purple Rain, Magoo, Trifecta, Mr Haand, Yardbird, Obadiah, Kombucah FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Mosey to the pull up bars – 3 rounds of max effort while remaining PAX performed the following exercises: SSH, Break Dancers, Toe Taps, Wall Sits, Iron Mike’s
Mosey to the stairs – 3 rounds: Run up the stairs, bear crawl to the cement blocks. 15 Squerkins (step ups w/ a merkin) 8-1 Motivators
MARY: Hello Dolly’s, Penguin Crunches, Box Cutters, Flutter Kicks Nolan Ryans
ANNOUNCEMENTS: 9/11 stair climb, Overnight Ruck, IPC Week 0 at The Patriot, Regular schedule for Horizon on Fridays 0530
COT: QIC encouraged the PAX to move outside of their comfort zone. Visit a new AO, Q at an AO you’ve never visited before.
F3 The Capital 