Date: 2023-08-28
AO: mondaynightruckers
Q: Stewie
PAX: Rocketman, Chasqui, Phaedrus, Tron
FNGs: None
COUNT: 5
WARMUP:
IronPAX Week 0 – Ran thru basic workouts at 1/8.5 scale minus the run and burpees. Almost lost a PAX thinking he showed up at a 0530 BD instead of the ruck. Calamity averted due to Rocketman’s quick thinking and speed dial.
THE THANG:
After EC exercises got to the ruck and share-carried a 40lb and 50lb baggo-sand for 4.6mi at a brisk pace. Excellence.
MARY:
happened pre-ruck in the EC
ANNOUNCEMENTS:
Ironpax is now
9-11 stair climb
Monday Murph variants in the community to gain F3 visibility Forthcoming weekend rucks….stay tuned
COT:
John 13:14-15
Be a leader, be a servant
F3 The Capital 