Building character

Date: 2023-08-28
AO: thefarm
Q: Matthew – Running Man
PAX: Chile, Infinity, Firehead, Kaboom, Trolley, Squatter
FNGs: None
COUNT: 7
WARMUP:
Arm circles
Side straddle hops
Beet pickers
Don quixotes
Willy Mayes Hayes
Mosey around the fields

THE THANG:
2 sets of 30 Situps
Bear crawl halfway across the field
Motivators
Bear crawl to end of field
10 burpees à la Vivek Ramaswamy
Walking lunge to quarter of field
2 sets of 40 single leg glute bridges
Walking lunge to half
2 sets of 20 dips
Walking lunge to 3/4 of field
20 Bonnie Blairs
Walking lunge to start
2 sets of 20 merkins
Crab walk to one quarter
2 sets of 30 Reverse crunches
Crab walk to half
Shoulder presses for 2 minutes
Low plank while everyone long jumps over top of everyone.

MARY:
Penguin crunches
SSH
Rositas

ANNOUNCEMENTS:
9/11
3rd year anniversary of the AO!

COT:
2 ideas for building your character:

Be known as a promise-keeper
Do what you say you will do. No matter how small the promise is, no matter to whom the promise is made, strive to keep your word. If events prevent you from honoring the commitment you made, get back to people to let them know why you cannot fulfill your promise. Resolve to handle your word as precious currency and watch how your value rises in everyone’s eyes.

Be consistent in your dealings with others
Do you treat some people better than you treat others? For example, do you unwittingly complain about a member of your team to other team members? While we can easily slip into such behavior, especially when we are tired and frustrated by the day’s events, consider that this chips away at your integrity and character.