Yoga for old men

Date: 2023-08-19
AO: thefarm
Q: Sparky
PAX: Gekko (Keith Capp), Trolley, Matthew – Running Man, B Roll, Survivor FNGs: None
COUNT: 5
WARMUP: yoga
THE THANG: yoga
MARY: yoga
ANNOUNCEMENTS: 9/11 coming
COT:
B Roll had to lead us. Be prepared to step in when called for not action.
Keep hydrated. Kidney stones no fun. Pain. Vomiting. Driving no lots of water and limit salt intake.