The JG, Urban Parkour Edition

Date: 2023-08-26
AO: thesandlot
Q: CableGuy
PAX: Big Short, bogey, Legacy, 2 percent, Booking
FNGs: None
COUNT: 6
WARMUP: Easy lap, SSH, Arm Circles, Imp Walker, Cherry Picker, WM Hayes, Down Dog
THE THANG: The JG, all around the Ballston core: Run 3 minutes, stop and do 20 squats, 5 burpees, 20 merkins, x 10 rounds. We ran 3.7 miles and performed 450 reps. MARY: nada
ANNOUNCEMENTS: 9/11 stair climb with overnight ruck option. Beware the limited access due to construction at Lincoln Memorial – pax will have to be smart and be careful.
COT: Nice work being out here on the grind to clear your mind and strengthen your body before APS gets back at it Monday.